Personal Trainer in a Phone - Change Your World Fitness, LLC
Personal Trainer in a Phone started as Personal Trainer in a Box. PT in a Box is a revolutionary SYSTEM that allows you to bring your own personal trainer with you every time you work out!
Personal Trainer in a Phone is a complete training program, just like having a personal trainer. Personal Trainer in a Phone is not just a listing of exercises, it is a program designed for you to succeed and achieve your fitness goals.
Personal Trainer in a Phone Overview
The workouts are designed to fit anyone’s schedule whether you train at a gym, home or while on business. The first step is deciding how many days a week you can devote to your health! Generally most people, especially beginners should train every other day or the 3X a week model. This will provide enough time in between for your muscles to recuperate.
Why is Personal Trainer in a Phone Different?
Personal Trainer in a Phone gives you a complete program NOT just a list of exercises to pick from. You select how many days a week you want to devote to your training and the best exercise program is selected for you! You can read from the instructions with great pictures with start and end positions or listen and watch the video explaining how to do the program. Your exercises will change constantly, there is no thinking in your workout, the program thinks for you.
Many people get stuck in a rut, performing the same exercises that are familiar to them. Not with Personal Trainer in a Phone. Our program changes every week so you and your muscles are never bored!
Our program ensures you challenge your muscles and creates muscle confusion the key to any workout program. If you want to see consistent changes in your body, then there is only one program for you......Personal Trainer in a Phone.
The Program
Personal Trainer in a Phone tracks your frequency selection (2-6X a week), your height, weight, BMI and much more. As you complete reps and sets, you tap the screen and exercises are logged in your summary page. You never have to write anything down again, we will keep track of the exercises you performed in a list, broken down by muscle group.
Personal Trainer in a Phone Features and Benefits
✭ Over 124 proven exercises. Excellent images and text all in one.
✭ Over 100 clear videos that show Lori doing every exercise.
✭ The exercises are explained in layman's terms, no technical "gym" talk. You will receive instructions with set-up , start and end of each move.
✭ THE SQUEEZE explains where you should feel the exercise (No other application helps you understand where you should feel it).
✭ Breathing and the Negatives is such an important part of any workout routine. We teach you when to inhale and exhale, which is key to optimal results. Also, we clearly show you how to correctly resist gravity on the Negatives. Without these instructions, you miss so many benefits !
✭ Trainers Tips that will increase your productivity. A true PROGRAM that no other application has. We pick your exercises, so you are doing the same exercises week after week.
✭ Options for doing an exercise at home vs. the machine at the gym. Over 87% can be performed with free weights.
✭ We train you on speed, on the force phase of the exercise and the resisting gravity part. Countless ROUTINE options because of the combinations the program creates.
✭ Timed stretches for every muscle worked out, to complete your session and prevent injuries.
Our PROGRAM constantly causes MUSCLE CONFUSION so you and your muscles are never bored!
Images and Video are clear with easy to use instruction, no gym gabber here, great for the non technical gym talker. 2009 Change Your World Fitness, LLC
iPhone and iPod Touch Applications from Change Your World Fitness, LLC
Personal Trainer in a Phone - iPhone Healthcare & Fitness Application Personal Trainer in a Phone started as Personal Trainer in a Box. PT in a Box is a revolutionary SYSTEM that allows you to bring your own personal trainer with you every time you work out!
Personal Trainer in a Phone is a complete training program, just like having a personal trainer. Personal... Change Your World Fitness, LLC - Released: March 04, 2010 - Vote(s): 0
