Long work hours behind a desk, computer, or steering wheel makes muscles fatigue out and gets tightened up. A few quick stretching exercises will help you stay loose, supple, and tension free. It will also help avoid pains of long work hours.
Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. View each stretch pose with its true name, description and physical benefits. Office Workouts is your own personal Yoga and stretches instructor.
video at :- http://www.youtube.com/watch?v=6lc9-0e3f9M(or click on support)
Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long periods of time. - Stretches@MUST: A minimum set of stretches, which every one must perform.
- Stretches@NECK: Stretches for relaxation of neck and shoulder and helps preventing pain.
- Stretches@BACK: Long hours of sitting on chair stress out back. Simple stretches, while working will relieve pain and give relaxation.
- Stretches@WRIST&HAND: Long hours of working on computers and keeping hand/wrist in same position stress out fingers and wrist. Simple stretches will relieve pain and prevent corporeal tunnel syndrome.
- Stretches@HIPS&LEGS: Workouts for relaxation of legs and helps preventing pain in back and thighs.
- Stretches@FEET&ANKLE: Workouts for relaxation of feet and ankle
- Stretches@SHOULDER: Workouts for relaxation of shoulders and back
- Stretches@EYES: workouts for relaxation of stressed out eyes.
- Stretches@FACE: Workouts for relaxation of face muscles to bring you back action.
- Stretches@ARM&ELBOW Workouts for relaxation of arm.
Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems.
Don't make the mistake of thinking that something as simple as stretching won't be effective. Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at support@dawnsuntech.com
Dawnsun Technologies 2009
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