iPump Free Workout! 3.5 (iPhone OS 3.0 Tested - iPhone - iPod Touch - 296884413 Category: Healthcare & Fitness Author: PumpOne Vote(s): 17453 Price: Free Released: November 19, 2008 Version: 3.5 (iPhone OS 3.0 Tested Download iPump Free Workout! Get iPump Free Workout! for Free
iPump Free Workout! - PumpOne
LATEST NEWS - iPump FITNESSBUILDER is now available. This Beyond-Revolutionary program is truly the only Fitness App you will ever need with over 400 ready-made Workouts, 4,000+ exercise images & videos, Drag & Drop Workout Builder, Exercise Image Creator and a lot more. It is available now, just search for FITNESSBUILDER.
If you just want Free Workout read below for App description.
GET YOUR FREE iPUMP WORKOUTS NOW! iPump Workout! contains TWO full free total body workouts that targets all the major muscle groups in the body. The exercises are designed in a specific order to help you gain strength, lose weight and build endurance.
In addition to the complete workouts, Free Workout! includes a sample exercise from each of our 19 Apps available on the App Store. Just click (or search) on PumpOne to see them all.
Some great Fitness Facts & Myths, exercise philosophy, our Exercise Physiologist's bio and other educational information is included to help educate you on PumpOne's dedication to health, fitness and how you can get started right now.
WORKOUT Exercise Physiologist and PumpOne co-founder, Declan Condron, creates workouts that make sense. This workout provides you with two full training sessions so you can see how using an iPump Trainer will guide you thought your workouts and allow you to dynamically track your reps & weight for each set--all while listening to your own motivating music.
• Exercise images, videos* & audio coaching • Specific reps, sets & rest intervals • Play your music at the same time
TRACK & LOG With our intuitive LOG interface all you have to do is enter your reps, sets and weight for each exercise. There's nothing easier or faster. Once you've completed a workout, all your tracking information gets automatically copied into your workout Log, ready for you to INSPIRE.
INSPIRE Inspire is all about accountability, to help you stay on your iPump fitness plan. One of the best ways to inspire others is to show them that you've started a fitness program and are sticking to it. By emailing others your progress, you can encourage them to start training today as well as stay motivated yourself.
ADDITIONAL NOTES • iPump FITNESSBUILDER has over 400 workouts & 4,000 male & female exercise images & videos* • Exercises require typical gym equipment • Videos require Edge, 3G or WiFi connectivity
2009 PumpOne, LLC
iPump Free Workout! reviewed by Users
THE BEST FITNESS APP WITHOUT A DOUBT!   I have used this app since the first of the year and it is phenomenal. Might I remind you it's also FREE! Most of the exercises don't require a gym and can be done at home. I started using the Resolution workout and have gone from 225Lbs to 208Lbs only working out 3-4 times per week. Oh...and I was only doing 1 rep instead of the 3 it suggests for the exercises. I am seeing my body change shape which is something I've never seen with any other exercise program. Pictures for some exercises is ok, and iPump has them, but it goes a step further and gives you videos of each exercise as well. The videos are invaluable when you are learning a new exercise. The videos take away the head scratching of, "Am I supposed to do it this way or that way." I liked the free app so much I upgraded to their new FitnessBuilder app which has just about every possible exercise you could want in your life.Couch potatoes may call this a useless app, and it is for them, but if you are serious about getting in shape this is a great free app. This is not a cheapy free app. A lot of thought, time, & energy has been put into this one. Maybe even a little sweat! :-)It's FREE. Click to download it now, and even try some of the other fitness apps as I have, and I'm sure you will be upgrading just as I have.
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Version 2.0.3
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Apr 2, 2009
- iPump Free Workout! review by
utopia1
Hmmm...   It's an OK app, but the pages do not turn easily at all. It could use a bug fix in the next update. Also, if you could add yoga, or other types of stretching exercising, it would make this review 5 star. Please add more workouts!
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Version 2.0.3
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Mar 26, 2009
- iPump Free Workout! review by
So I am lovin' it!!!
Great!   I really love these workouts. I prefer to workout with a trainer, but can't afford it anymore. iPump is just like having my very own, personal trainer. Can't wait to get more!
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Version 2.0.1
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Feb 11, 2009
- iPump Free Workout! review by
CaliFitGirl
Too much   If you just want to log your workout stats, this not the app for you.
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Version 2.0
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Jan 29, 2009
- iPump Free Workout! review by
wildfish
Got Free Yoga Also?   Aweeezome! The ONLY Fitness App that actually gives you a free workout before you buy! (although I've already got some of these). - iPump Free Workout! review by gym girl NY
Full workout, Doesn't Crash, Tastes Great!   I smell a competitor getting really mad that there's finally a FREE workout available and a real TRY before you buy. Its different than the others I've gotten and added it to my weekly routine.K-e-e-p i-t u-p! - iPump Free Workout! review by DiscoWorkout
You need proper recognition!   Reviewers that give 1 stars to these Apps aren't serious about their fitness. The workouts are great. Just do it and you'll see. Easy to follow and the easiest to track!Yes, there's a lot of marketing stuff in this free one, but its FREE! and it has a free workout (that's different than Total Body and Split Routines Apps). - iPump Free Workout! review by Rolls Royce Man
Love the Free one too!   Thanks for giving me yet another workout! And after reading your stuff, I finally got why my bod does and doesn't change. - iPump Free Workout! review by Dress Queen
WORKS GREAT   GET PAST THE MARKETING INFO AND THERE'S A COOL WORKOUT AND FITNESS INFO THAT DOESN'T EXIST ELSEWHERE. GOOD JOB - iPump Free Workout! review by DC-CLARK
I already bought another ipump app before, but...   I saw free and was like "why not?" I like the other trainer I got from them. Ive used it a lot already and it really does hurt your muscles....if you can even FINISH the whole workout. As for these 1 stars complaining about crashing... have you ever tried RESTARTING your iphone? cause its not crashed on me once! bitter competitors once again trying to bring down the competition. i love that they included fitness myths in this one too. You guys should consider adding that into all your programs. - iPump Free Workout! review by Pete107453
Thanks!   Besides getting a free workout, I really enjoyed reading the myths & facts info.
I seriously can't say enough about your workouts. Thanks, and keep them coming! - iPump Free Workout! review by Amy Mowbray
No Muss, No Fuss   Just a great workout. Always nice to get a freebee once in a while, and this was well worth the download. The pictures are crisp and clear and it worked perfectly for me on the first try. So convenient to have everything I need for a great workout right on my IPhone! - iPump Free Workout! review by GaryTNYC
I appreciate it!!!   LOL. The best way for a competitor to kill a FREE app is to say it crashes. This company has a dozen Apps (and guys, I'm about to try out one or two of those) and I know for a fact that this one does not crash. It is amazing. Its like the first little eBook on Fitness. Now, I'm saying this here cause its anonymous, but I really always thought I could lose weight in an area like my belly, if I did exercises for it. Duh! Crunches tone and make you stronger, but no wonder that fat didn't go away. So much for millions of dollars in Ab-Rollers sold on TV. No wonder I have 2 in my closet!!!!!!!!THANKS for the Facts & Fiction, THANKS for the complimentary workout.You know, its like joining a gym. You usually get your first Personal Training session for free, just for joining! - iPump Free Workout! review by Kendra in Sales
It's good...   It's pretty good... Esp. For being free!!
It could be better. - iPump Free Workout! review by MersaJo
Great!!   I just downloaded this on a whim (it's free, after all) and took it to the gym. I loved the workout program - it's similar to one I've done in the past, but just switched up enough to make it interesting - and the descriptions are perfectly clear, in case they throw a new one at you! I don't know how the iTunes Store does its math, but the average rating of this App should be much higher. This is a truly quality product: you won't be disappointed!! - iPump Free Workout! review by Anderthon
Awesome   Great app.... So smart to give a free app so that I know what to expect with the other ipump apps.... Works really well and is FUN! - iPump Free Workout! review by SoBe gym guy
Great app!   This is one of the best apps I've ever seen! If not the best! It works great and it's really easy to use. - iPump Free Workout! review by Wise one
Nice app   It's a pretty good app wish it had more workouts and this app is nice I think for u know beginners - iPump Free Workout! review by DoeMan1+Happiness
Ok?   It's just ok? What's cool is you can listen to your music at the same time... If you are looking to workout at home with an app this is not the one to use! It's mainly for gym workouts. <:^] - iPump Free Workout! review by Jgbraxton1064
Straightforward, just what I was after   I went to the app store looking for a step by step pilates app, and came across the ipump series. Really liked the 'try before you buy' free workout so that I could try out the format. I have taken gym/pilates classes but just want a program to give me some structure to a workout, and this is just the thing! - iPump Free Workout! review by Bekkles
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