Couch to 5k 1.0.4 (iPhone OS 3.0 Test - iPhone - iPod Touch - 313494823 Category: Healthcare & Fitness Author: Felt Tip Inc. Vote(s): 411 Price: $2.99 Released: May 26, 2009 Version: 1.0.4 (iPhone OS 3.0 Test Download Couch to 5k Get Couch to 5k for $2.99
Couch to 5k - Felt Tip Inc.
This workout training coach will help you get into shape using the C25K system, a series of interval workouts, each about 30 minutes, spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking. This app was created by Lucius Kwok and Kasten Searles.
• 20 to 30 minute workouts, plus a 5-minute warmup & a 5-minute cooldown.
• Alternate between intervals of jogging & walking in an increasingly challenging set of workouts.
• Full program takes 9 weeks, but you can start at any point.
• Choose from female, male, or no voice prompts that tell you when to jog and when to walk.
• Prompts at the halfway and 1-minute-left marks.
• Keep track of each completed workout.
• Use it with your own playlists — music, podcasts, or other audio.
• Use it along with Nike+ (Nike Plus system for tracking your runs).
• Music controls within the app.
• Update Twitter and Facebook at the end of each workout.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. 2009 Felt Tip Inc.
Couch to 5k reviewed by Users
Love it! I've been starting and stopping the C25K program for a while now, and this app leaves me no excuses NOT to do the runs. Both the audio and visual cues are perfect, and I love that after you complete each workout you get a checkmark for that one. It might just be a small little thing, but its fun :) Also, the stretches are great to have on hand.
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Version 1.0.4
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Oct 14, 2009
- Couch to 5k review by
niiicolaaa
Awesome The best app for Couch to 5k. Love the audio and visual cues. Keeps track of my past workouts. Don't get bored running with this program and the audio cues to change pace work even with my music playing!
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Version 1.0.4
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Nov 7, 2009
- Couch to 5k review by
Kilopound
Great app! Just what I was looking for... This is a great app for those of you doing the couch-to-5k program. I have been using podcasts with music that really didn't suit my needs. This is a great app because you use your own playlists and it runs over your playlists with the verbal cues. What more could you ask for? I don't have a Mac so garageband wasn't an option. I also like that after you complete a workout, it checks that workout off so you know you have completed it. Keeps you accountable. Worth the $ in my opinion.
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Version 1.0.4
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Oct 30, 2009
- Couch to 5k review by
Coco2534
I am lazy. Truly, I am. Lazy. I'm overweight and lazy! My sister is fit as can be and runs 4 or 5 full marathons a year. She's been after me to get in shape and do a "simple 5k" with her.
So I decided to buy this app and try it out. I just completed my first day, and I did it! I was able to run when I was told to run and for as long as I was supposed to run! I'm actually excited to complete the program!
So if you're lazy and unmotivated like I am, give it a try.
I'm not going to tell my sister what I'm doing...I'm going to surprise her by signing up and running the next 5k with her!
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Version 1.0.4
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Nov 7, 2009
- Couch to 5k review by
LappyGirl
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