Sleeping Zone - Get a Good Night's Sleep - Breathing Zone
Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep quickly and get the good night's sleep you deserve.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.
When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Lie back and synchronize your breathing to the glow of the light.
▶ Sleeping Sounds:
When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:
✱ White Noise
✱ Waves
✱ Rain
✱ Lava Flow
✱ Windshield Wipers
✱ Crickets
✱ Pond Life
These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep. 2011 Breathing Zone
iPhone and iPod Touch Applications from Breathing Zone
Sleeping Zone - Get a Good Night's Sleep - iPhone Medical Application Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep quickly and get the good night's sleep you deserve.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone... Breathing Zone - Released: June 29, 2011 - Vote(s): 0
$0.99
Breathing Zone - Relaxing Breathing Exercises - iPhone Healthcare & Fitness Application Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. Why not try Breathing Zone for yourself?
✱ Recommended by Harvard Medical School, Harvard Health Newsletter Dec... Breathing Zone - Released: May 12, 2010 - Vote(s): 0
